The free site to help you change your life for the better
If you want to improve your lifestyle you need to take control of your life -
This is a not-
The Guide The Guide
This page introduces you to how you are going to set up a personal plan which -
If a personal making-
And the cost for this program? Absolutely nil -
OK. Let’s assume you are game to get started. How does it work and what do you have to do to begin?
There are a number of important basic requirements. Some have been alluded to before:
The first major task is to plan the plan This involves a review and assessment of your present lifestyle. You must give adequate time to this. Here are some questions to ask yourself:
What is wrong or unsatisfactory about my life at the moment?
What do I really want from my life?
Is there appropriate balance in my life in terms of home life, work, career ambitions, exercise, healthy living, time socialising, creative hobbies, time to self, simply having fun?
This life assessment will give you lots of valuable information about yourself and
your lifestyle. You will come to know the changes which -
In selecting your goals, make sure they are specific, measurable and realistic.
A specific goal is one where the action required is clear and unambiguous. For example, I will limit my calorie intake on Tuesdays and Fridays to 800 calories NOT I will reduce my food intake on two days per week.
A measurable goal is one where it is always clear whether or not the goal has been achieved. For example, I will jog for 4 kilometres once per week NOT I will jog more often than previously.
A realistic goal is one that is within the bounds of your time,energy, talents and personal circumstances. For example, I will take piano lessons once per week NOT I will become a concert pianist in three years.
If you experience difficulty in conducting your lifestyle assessment or are not quite
sure what kinds of questions you should ask yourself, go to the link below [to another
of my self-