The free site to help you change your life for the better
If you want to improve your lifestyle you need to take control of your life -
This is a not-
By the time you have reached this page you should have already carried out your lifestyle
assessment, worked out what changes you would like to happen in your life, and established
which are the priority goals you want to include in your Personal Plan for self-
You will have recorded some meaningful notes about your self-
If you have not completed all, or at least most, of the above, please return to The Guide page and take the actions suggested there, before continuing on this page.
If you start your program too hastily or ill-
Now comes the time to get your documentation ready. Unless you are working on a single
It seems to me that your documentation should, at least, include the following:
Hopefully, by now you are ready to start on your Personal Plan for self-
If you are still confused or unsure about how to set up your Personal Plan, have
a scrutiny of my free online self-
I have set this up on a dedicated web site with step by step instructions on how to use it.
To find out more about it,